1. weakness of the muscles of the floor of the pelvi
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2. chronic infection of the urinary trac
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3. narrow lower urinary tract
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4. foreign body in the bladder
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5. fals behaviour

How can I protect my self from incontinence:

1. have a regular fluid intake while dividing the amount of fluid along the day.
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2. visit the toillet in regular intervels to evacuate the bladder.
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3. avoid keeping urine or not evacuating the bladder until work is done if you feel the desire for urination.
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4. practice sport particularly pelvic floor gymnastic.
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5. visit the urologist for examination if you opseve incontinence.
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6. avoid urinary tract infection.